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Health, Well-Being & Wellness
Group Physical Activity Classes
The Oswego Y offers classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
Personal Wellness Training
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Oswego Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier.View our Personal Training brochure for trainers, programs and fees.
Fitness Center Brochure Personal Training Brochure
Water Activities
What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Oswego Y where we believe if you can do it on land, you can do some version of it in the water!
