Health and Fitness
Building strong bodies is part of the YMCA mission and our trainers are ready to help you reach your goals. All new members are asked to go through a new member orientation with Y staff so we may answer your questions and explain everything the Y has to offer. During this time, we can also design a fitness program based on your personal needs.
An appointment is required to be trained on all of the machines with a trainer. This will insure that you will get the best results and learn the proper way to workout and train. Our Fitness Center includes: StairMasters, Lifecycles, Life Fitness Cross Trainers, treadmills, a full line of Cybex VR2 equipment and a full free weight area.
