Health, Well-Being & Wellness

 

Group Exercise Classes

 

The Oswego Y offers classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

 

Personal Wellness Training

 

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Oswego Y offers personal training and coaching services to help you set and meet your specific goals in order to live healthier. Ask at our front desk or take a look at our Fitness Center brochure for more information.

 

PICKLEBALL

 

Join this lively racket game for all ages!  Two, Three or four players use solid paddles to hit a perforated polymer ball - similar to a wiffleball - over a net. It is fun and designed to be easy to learn and play. 

The Oswego Y has 2 courts available and is open for play:

Tue/Thurs are 8:30am-11:30am

Friday 10am-Noon

FREE to Y members, $5 per play for non-members

Member Orientations

All Members 14 and older recieve 3 Free sessions with a Fitness Center staff member.

Please schedule session at the Welcome Center

 

11-13 Year old Teen Fitness Center Program

90 minute orientation for teens to learn from a fitness center staff member how to safely and effectively utalize the fitness center and circuit weight equiptment. After completion of orientation, teens will have access to the fitness center.

 

Family Wellness Hours 
Spend some healthy time with your family a the Y! Children ages 8-10 can use the cardio equipment only when accompanied by an adult family member during designated Family Wellness Hours.

 

Water Activities

What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Oswego Y where we believe if you can do it on land, you can do some version of it in the water!

PRIVATE SWIM LESSONS Package includes 6 half hour lessons Y Members $130, Community Members $180.