Spirit, Mind and Body

Pilates: A mind-body workout that focuses on strengthening the core muscles (abdominals, low back, glutes and hip flexors) with an emphasis on the lower abdominals (transverse abdominals) and breathing.  A variety of mat based exercises designed for beginner to advanced will increase body awareness and improve posture, strength and flexibility.

Yoga: Challenge your mind and body through strengthening, stretching, relaxation and breathing exercises. Rejuvenating, restorative, and chakra yoga classes are available.

Soul Hooping: low impact fun way to stay fit; connecting the body, mind and soul. Using larger size hoops, the revolutions are slower, resulting in a calm, energized and centered feeling as you hoop.