Oswego YMCA


Building strong kids, strong families and a strong community.
249 West First Street
Oswego, NY 13126
(315) 343-1981
 

Aqua Aerobics

Aqua Aerobics - Every M-W-F from 5:15-6:15pm
 
Aqua Aerobics is offered at the YMCA for anyone who loves water or who wants to be in better shape without having to produce strain on your joints and muscles. 

Water related exercises that increase cardiovascular fitness as well as improving overall strength. The water provides support for the body, and the risk of muscle or joint injury is greatly reduced, if not completely eliminated. A great advantage in aquatic fitness activities is that both swimmers and Non-Swimmers can participate as it is only done in chest deep water. The Water can provide for up to 90% of your body weight is supported, greatly reducing the strain on muscles bones and joints.

 
  • You will be able to improve your flexibility, without causing excess pressure on joints. Exercise in water can be much more comfortable than exercise based on land. Plus you won’t sweat as much because the water continually cools the body.
 
Individuals of any age and gender can participate.
 
The only equipment you will need to bring is a swim suit, and be ready to get a workout.

Cost $50 dollars for a 2 classes a week per session or $60 dollars for 3 classes a week per session. (Sessions are 5 weeks long) Classes are free for all YMCA members.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
AquaFit M-W-F 9-10:00am
               T-TH    2-3:00pm
If you are not ready for the Aqua Aerobics you can try the Aqua fit Classes. These classes offer the same cardio benefits but they are more relaxed and are offered at different times throughout the day.
 
Water related exercises that increase cardiovascular fitness as well as improving overall strength. The water provides support for the body, and the risk of muscle or joint injury is greatly reduced, if not completely eliminated. A great advantage in aquatic fitness activities is that both swimmers and Non-Swimmers can participate as it is only done in chest deep water.
 
  • The Water can provide for up to 90% of your body weight is supported, greatly reducing the strain on muscles bones and joints.
 
  • You will be able to improve your flexibility, without causing excess pressure on joints. Exercise in water can be much more comfortable than exercise based on land. Plus you won’t sweat as much because the water continually cools the body.
 
Individuals of any age and gender can participate.
 
The only equipment you will need to bring is a swim suit, and be ready to get a workout.
 
Classes cost $50 dollars for a 2 classes a week per session or $60 dollars for 3 classes a week per session. (Sessions are 5 weeks long) All classes are free for YMCA members.
 

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