Health and Fitness
Building strong bodies is part of the YMCA mission and our trainers are ready to help you reach your goals. All new members are asked to go through a new member orientation with Y staff so we may answer your questions and explain everything the Y has to offer. During this time, we can also design a fitness program based on your personal needs.
An appointment is required to be trained on all of the machines with a trainer. This will insure that you will get the best results and learn the proper way to workout and train. Our Fitness Center includes: StairMasters, Lifecycles, Life Fitness Cross Trainers, treadmills, a full line of Cybex VR2 equipment and a full free weight area.
Parents as Fitness Partners -The Fitness Center Director or Assistant will meet with parent and child under 15 to design a program for each based on age and ability. This program is designed as a parent/child workout so the child must be accompanied by a parent at all times. Sign up at the front desk for an appointment with LuAnn. Available days: Tuesday and Thursday 6:30-8:30 pm, Anytime on Sunday For full Family Members only. Cost: Free
