Oswego YMCABuilding strong kids, strong families and a strong community. |
249 West First Street
Oswego, NY 13126 (315) 343-1981 |
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Group Exercise Class Descriptions
(Schedules are available at the front desk) Fitness Levels - I = Beginner II = Intermediate III = Advanced Exercises GROUP CYCLING Exciting indoor cycling class and training program that utilizes innovative sports psychology, guided imagery and visulization to prepare the body for ultimate performance. Instructors: Cathy Bonoffski, Maria Johnson, Al Levine, Trish Levine, Kim McPherson and Vicky Parker (Please be sure to bring water to all cycle classes) *~*Please be sure to bring Water & a Towel to all Cycle Classes*~* EASY RIDER - Though of giving cycle a "SPIN". This class is for you! Instructor: LuAnn Ketcham Important: Please arrive 10 minutes before class for proper bike set up. Also, there is an extra fee for cycle and the class sizes are limited. Please register a head of time by contacting the front desk at 343-1981. AQUA AEROBICS ( I & II)– More advanced cardiovascular water workout that is easy on the joints. The resistance of the water increases muscle tone and strength. Instructor: Carol Sue Akers AQUATIC FIT (I & II)– Intermediate cardiovascular and toning water workout for all fitness levels. Instructors: Carol Sue Akers & Joanne Davis-Wells AQUA TIGHT & TONE (II & III)- Deep water workout using an aqua jogger. Treading water throughout class for a great all around workout and of course to tighten and tone! Instructor- Carol Sue Ackers BACK/ARTHRITIS AQUATICS (I & II)- Water exercise class designed by the Arthritis Association. Great for those just starting out and those with back and arthritis challenges. Instructor: Carol Sue Akers AeroKICK- (I, II & III) You asked for it!! Add an extra “KICK” to your workout with Kick box Aerobics’ to music. Instructor: Pam Whaley BELLY DANCING- Traditional belly dance class that works the core muscles of the body. Learn to move to ancient rhythms. Instructor: Vicki Parker CARDIO-CUTS(II)—Class begins with Aerobics and a strengthening portion finishes up the class. Instructor: Laurie Ohnmacht CARDIO FUSION- Dance combined with Cardio in this ultra FUN class. Instructor: Susan Mayer CARDIO PLUS- A Step, RAMP or Mix of different types of Aerobic activities for a fun and exciting class. Floor exercises at the end will complete your workout. Instructor: Linda LeFevre DANCE FUSION— High energy dance class that combines Ballet, African, Jazz, Funk and FUN!! Instructors: Maureen Peddle, Susan Mayer & Brianne Barr FRIDAY FLAVOR- Come and see what different class formats have to offer in this combo class. Step, Ramp, Kickboxing, Aerobics, Y-Cuts, Stability Ball and more. OFFERED ONCE A SESSION. PILATES (I & II)- Core muscle and flexibility training to lengthen and strengthen the “Powerhouse.” Instructor: Trish Levine POWER WORKOUT (II & III)- High intensity/low impact class using light hand-held weights. RSVP OSTEO EXERCISE - works on strengthening muscles and joints to prevent challenges associated with arthritis and osteoporosis. Call RSVP at 312-2317 to register. SENIOR LINE DANCING- Come and learn to line dance. A great way to exercise and HAVE FUN!! Instructor: STABILITY BALL— Strengthening class done on the resist-a-ball. Great for balance, strength and coordination. STEP (I, II & III)– Step Aerobics using basic through advanced choreography. Instructors: Maria Johnson and Helen Kemper STRENGTH TRAINING EXPRESS- Weight lifting just like you would do in the Weight room!! Instructor: Maria Johnson Y-CUTS(II)- Group Strength Training to Music. All over Toning and Strengthening, an excellent workout! Instructors: Peggy Sherman & Beth Busch YOUNG AT HEART (I & II)– Training for older adults and beginners. This class offers light aerobics, toning and
Previous page: Health and Fitness |
News
01/04/08
Dance to a variety of music...there is something for everyone. |
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